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Ask Deb: What Are Some Exercises to Correct Overpronation in First Position?

This article has some great tips on over-rotated first position for all our budding ballet dancers. Don’t be fooled into thinking that the wider the position the better. Overpronation creates twisting that can leave the dancer vulnerable to injury.

“The dancer should be able to stand in first position with equal weight between the pads of the big toe, little toe and heel.”

Enjoy!

<a href=”https://www.dance-teacher.com/ask-deb-what-are-some-exercises-to-correct-overpronation-in-first-position-2607848788.html”>https://www.dance-teacher.com/ask-deb-what-are-some-exercises-to-correct-overpronation-in-first-position-2607848788.html


Article sourced from dance-teacher.com
Both images sourced from shutterstock.com

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