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5 stretches to avoid: How you can avoid injuring yourself while stretching

As we continue with online classes I thought I would share another important article about stretching so that our students avoid injury and are dance ready when we return to the studio. 

This article talks about overstretching, only stretching when you have warmed up, target stretching, copying others, forcing stretches and appropriate times to stretch. Please share this with your dancers’ to ensure that they are listening to their body and always maintaining safe stretching.

I hope you find this ARTICLE as beneficial as I did.

Article written by Leigh Schanfein from Dance Informa.  

Image sourced from Stepnout archives

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