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Six Exercises to Support & Strengthen your Back

Check out these great exercises. “ Having a strong back is not only essential to all aspects of dance, it also provides us support in our daily life. Having a strong back improves overall quality of life, increases the ease of performing daily tasks and is protective against injuries.”

Take up the challenge and do these exercises everyday. Watch the transformation of your muscles and strength.

Side Plank

Click HERE and start your back exercises today.

Article by Sheree Ronai-Horvath

Featured image from article

Photography by Elly Ford 

Article sourced from energetiksblog.com.au

Article link: six-exercises-to-support-amp-strengthen-your-back

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